{"id":1647,"date":"2021-06-11T10:05:19","date_gmt":"2021-06-11T08:05:19","guid":{"rendered":"http:\/\/shpaiza.sk\/?p=1647"},"modified":"2021-06-11T10:12:29","modified_gmt":"2021-06-11T08:12:29","slug":"preco-sa-nasi-predkovia-v-piatok-postili","status":"publish","type":"post","link":"https:\/\/shpaiza.sk\/?p=1647","title":{"rendered":"Pre\u010do sa na\u0161i predkovia v Piatok postili?"},"content":{"rendered":"\n<p>Ke\u010f sme minul\u00fd t\u00fd\u017ede\u0148 <strong><span style=\"text-decoration: underline;\">so Zdenkou Havettovou<\/span><\/strong> a jej projektom <a href=\"https:\/\/ideotvojezdravie.sk\/\"><strong>Poradca pre v\u00fd\u017eivu a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl &#8211; Ide o Tvoje zdravie<\/strong><\/a> rie\u0161ili na\u0161e t\u00fd\u017edenn\u00e9 menu, zastavili sme sa pri t\u00e9me <strong><span style=\"text-decoration: underline;\">piatkov\u00e9ho p\u00f4stu<\/span><\/strong>. V\u00e4\u010d\u0161ina \u013eud\u00ed si st\u00e1le mysl\u00ed, \u017ee tento zvyk je v\u00fdsadnou z\u00e1le\u017eitos\u0165ou kres\u0165anstva. O&nbsp;\u010do v\u00e4\u010d\u0161ie bolo na\u0161e prekvapenie ke\u010f sme zistili, \u017ee p\u00f4st sa vyskytuje v&nbsp;z\u00e1sade vo v\u0161etk\u00fdch hlavn\u00fdch svetov\u00fdch kult\u00farach, n\u00e1bo\u017eenstv\u00e1ch, vierach aj naprie\u010d v\u0161etk\u00fdmi n\u00e1rodmi a&nbsp;v\u0161ade na svete m\u00e1 ve\u013emi podobn\u00e9 \u010drty.<\/p>\n\n\n\n<p>Ke\u010f\u017ee dnes nem\u00e1me priestor na obsiahnutie celej tento t\u00e9my, po\u010fme sa pozrie\u0165 na to, pre\u010do je pre n\u00e1s dobr\u00e9 \u201eod\u013eah\u010di\u0165\u201c v\u00a0Piatok n\u00e1\u0161 jed\u00e1lni\u010dek a\u00a0pre\u010do sa sna\u017e\u00edme u\u017e posledn\u00fd pol rok pon\u00faknu\u0165 V\u00e1m v\u00a0piatok na menu pravidelne rybu: <\/p>\n\n\n\n<ul><li>P\u00f4st sa v\u017edy praktizoval nie len <strong><span style=\"text-decoration: underline;\">na pre\u010distenie organizmu<\/span><\/strong> ale aj ako <strong><span style=\"text-decoration: underline;\">pr\u00edprava na hodovanie<\/span><\/strong> \u2013 typick\u00fdmi pr\u00edkladmi v&nbsp;na\u0161ej kult\u00fare s\u00fa Vianoce a&nbsp;Ve\u013ek\u00e1 noc, kedy p\u00f4st predch\u00e1dza bohat\u00fdm stolom praskaj\u00facim pod \u0165archou dom\u00e1cich jed\u00e1l a&nbsp;dobr\u00e9ho pitia<\/li><li>Piatok je pre n\u00e1s tak\u00e1 <strong><span style=\"text-decoration: underline;\">mal\u00e1 pr\u00edprava na v\u00edkend<\/span><\/strong>, kedy sa deje presne to, \u010do na Vianoce alebo Ve\u013ek\u00fa noc, len v&nbsp;men\u0161om \u2013 jednoducho po\u010d\u00edtame s&nbsp;t\u00fdm, \u017ee si tento \u010das u\u017eijeme pln\u00fdmi d\u00fa\u0161kami s&nbsp;rodinou, priate\u013emi, dobre sa najeme a&nbsp;k&nbsp;tomu si d\u00e1me zop\u00e1r poh\u00e1rov dobr\u00e9ho v\u00edna alebo piva<\/li><li>Pravideln\u00fd p\u00f4st nielen pre\u010dist\u00ed n\u00e1\u0161 organizmus, ale z\u00e1rove\u0148 <strong><span style=\"text-decoration: underline;\">v\u00fdrazne zlep\u0161uje na\u0161u sebadiscipl\u00ednu<\/span><\/strong> \u2013 v\u010faka nemu vieme lep\u0161ie ovl\u00e1da\u0165 sam\u00e9ho seba, \u010do n\u00e1m v&nbsp;\u017eivote prin\u00e1\u0161a v\u00e4\u010d\u0161iu kontrolu v&nbsp;nap\u00e4t\u00fdch situ\u00e1ci\u00e1ch alebo pom\u00e1ha vyhra\u0165 nad na\u0161imi zlozvykmi<\/li><li>P\u00f4st rovnako <strong><span style=\"text-decoration: underline;\">v\u00fdrazne zlep\u0161uje na\u0161u vn\u00edmavos\u0165 a citlivos\u0165 na okolie<\/span><\/strong>, pom\u00e1ha n\u00e1m pre\u010disti\u0165 myse\u013e od pr\u00e1ce a&nbsp;lep\u0161ie sa cez v\u00edkend s\u00fastredi\u0165 na na\u0161u rodinu, priate\u013eov alebo z\u00e1\u013euby a&nbsp;kon\u00ed\u010dky<\/li><\/ul>\n\n\n\n<p>Dnes si preto m\u00f4\u017eete u&nbsp;n\u00e1s vybra\u0165 z&nbsp;dvoch dokonal\u00fdch \u201epiatkov\u00fdch\u201c jed\u00e1l na piatok: <strong><span style=\"text-decoration: underline;\">#1 Fried bulgur je na\u0161a vege-topka<\/span><\/strong>, ktor\u00e1 nadchne aj \u201em\u00e4so\u017eravcov\u201c a <strong><span style=\"text-decoration: underline;\">#2 Pe\u010den\u00fd losos s&nbsp;bylinkovou krustou<\/span><\/strong> novinka, ktor\u00e1 V\u00e1s dokonale priprav\u00ed na piatkov\u00fd ve\u010der a nadch\u00e1dzaj\u00faci v\u00edkend <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/shpaiza.sk\/wp-content\/uploads\/2021\/06\/Zdenka-SHPAIZA-1024x768.jpg\" alt=\"\" class=\"wp-image-1648\" srcset=\"https:\/\/shpaiza.sk\/wp-content\/uploads\/2021\/06\/Zdenka-SHPAIZA-1024x768.jpg 1024w, https:\/\/shpaiza.sk\/wp-content\/uploads\/2021\/06\/Zdenka-SHPAIZA-300x225.jpg 300w, https:\/\/shpaiza.sk\/wp-content\/uploads\/2021\/06\/Zdenka-SHPAIZA-768x576.jpg 768w, https:\/\/shpaiza.sk\/wp-content\/uploads\/2021\/06\/Zdenka-SHPAIZA-1536x1152.jpg 1536w, https:\/\/shpaiza.sk\/wp-content\/uploads\/2021\/06\/Zdenka-SHPAIZA-2048x1536.jpg 2048w, https:\/\/shpaiza.sk\/wp-content\/uploads\/2021\/06\/Zdenka-SHPAIZA-600x450.jpg 600w, https:\/\/shpaiza.sk\/wp-content\/uploads\/2021\/06\/Zdenka-SHPAIZA-213x160.jpg 213w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sme minul\u00fd t\u00fd\u017ede\u0148 so Zdenkou Havettovou a jej projektom Poradca pre v\u00fd\u017eivu a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl &#8211; Ide o Tvoje zdravie rie\u0161ili na\u0161e t\u00fd\u017edenn\u00e9 menu, zastavili sme sa pri t\u00e9me piatkov\u00e9ho p\u00f4stu. V\u00e4\u010d\u0161ina \u013eud\u00ed si st\u00e1le mysl\u00ed, \u017ee tento zvyk je v\u00fdsadnou z\u00e1le\u017eitos\u0165ou kres\u0165anstva. O&nbsp;\u010do v\u00e4\u010d\u0161ie bolo na\u0161e prekvapenie ke\u010f sme zistili, \u017ee p\u00f4st [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/shpaiza.sk\/index.php?rest_route=\/wp\/v2\/posts\/1647"}],"collection":[{"href":"https:\/\/shpaiza.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shpaiza.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shpaiza.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shpaiza.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1647"}],"version-history":[{"count":2,"href":"https:\/\/shpaiza.sk\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions"}],"predecessor-version":[{"id":1653,"href":"https:\/\/shpaiza.sk\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions\/1653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shpaiza.sk\/index.php?rest_route=\/wp\/v2\/media\/1476"}],"wp:attachment":[{"href":"https:\/\/shpaiza.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shpaiza.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shpaiza.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}